Why am I tired all the time?
Last Updated: 27.06.2025 05:53
8. Consume electrolytes after waking up.
- Honey
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
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Cheers!
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
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Your gut will thank you.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
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3. Stop eating late at night
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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They don’t know why though.
Oxygen supplies energy to every cell in your body.
- Raw dairy
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